Adults + Kids (9+ years)

Mind Hype : The Exercise Class For Your Mind (60 minutes)

This mixed media meditation with positive body affirmations and take-home creative journaling activity. Designed for youth and adults, MIND HYPE uses creativity, meditation and positive affirmations to calm the nervous system and build emotional resilience. 
It's a scientific fact that music, art, journaling, meditation and breathing can help improve your brain and body's function. They all can be tools you can reach for to help your inner pharmacy and help heal at a cellular level.
Get ready to experience something new, exciting, and life changing - using neuroplasticity, customized just for you! 

• * Neuroplasticity is the brain's remarkable capacity to reorganize itself by forming, modifying, and strengthening neural connections. Think of it as an internal rewiring process that allows your mind to grow and meet new and increased demands.