Mind+Body Classes
MIND HYPE CLASS
Wellness Theme
Adults & Kids 9+
Mind Hype is a 60 minute class that includes a mixed media meditation with positive body affirmations and take-home creative journaling activity. Designed for youth and adults, MIND HYPE uses creativity, meditation and positive affirmations to calm the nervous system and build emotional resilience.
It's a scientific fact that music, art, journaling, meditation and breathing can help improve your brain and body's function. They all can be tools you can reach for to help your inner pharmacy and help heal at a cellular level.
Get ready to experience something new, exciting, and life changing - using neuroplasticity, customized just for you!
- * Neuroplasticity is the brain's remarkable capacity to reorganize itself by forming, modifying, and strengthening neural connections. Think of it as an internal rewiring process that allows your mind to grow and meet new and increased demands.
What are the health benefits of meditation and mindfulness?
Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related to withdrawal from nicotine, alcohol, or opioids. Other studies have looked at the effects of meditation or mindfulness on weight control or sleep quality. - NCCIH and the National Institutes of Health (NIH)
more details
- Date: October 12, 2025
- Time: 2-3 PM
- Class led by Dana Strang
- Class comes with a notebook and liquid chalk marker for writing on the mirror
- Ages 9-12 need to be accompanied by an adult